This chicken recipe is absolutely delicious! Like I have said before in my blogs, my husband can be a harsh critic when it comes to food...

If you want to get all the veggie nutrients you need in a day, start with breakfast! This Roasted Veggie and Egg Bowl will satiate you...

Sweet potatoes are a great choice when you are choosing a carbohydrate to go with your meal. Sweet potatoes contain vitamin A, vitamin C,...

I often look for recipes that have anti-inflammatory properties. I love this one because it has cinnamon and turmeric in it and it's...

Quinoa is a buzz word in the healthy recipe world and it deserves it's reputation. It's one of the most protein-rich foods we can eat and...

It's often challenging getting our greens in during those busy weeks where meal planning and grocery shopping ends up at the bottom of...

Did you know that scallops deliver about 20 grams of protein in a 3-ounce serving? Aside from being about 80% protein, scallops are an...

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...

This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...

Sugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...

This is a really yummy combination of fresh ingredients, inspired by my daughter's two- year stay in Grenada, West Indies. Grenada is...

This is one of my all time favorite recipes! Let's face it, when you are entertaining, burgers are the easiest because you don't have to...

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...

Who's looking for another way to make chicken? I love this recipe because it incorporates a vegetable and has lots of flavor! My husband...

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20...

Quinoa is truly a super food! In addition to all the vitamins, minerals and antioxidants, quinoa is a great source of protein and the...

If you have never mastered poaching an egg, follow this recipe to the T! My son and I tag-teamed a little bit, determined we were going...

What's not to love about shrimp! This recipe is super simple and has lots of flavor—totally delish! Modify the spice to your liking....

I Love this salad! I used my new little slicer/dicer machine to make my cucumbers thin and pretty, but I'm still getting the hang of it!...

Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...