Susan JensenAug 14, 20174 minWhich Sweeteners are BestSugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...
Susan JensenNov 5, 20163 minSleep Deprivation: Consequences and Natural Solutions You May Not Know About!Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
Susan JensenSep 18, 20164 minCrack Your Sugar CravingsDo you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...
Susan JensenSep 16, 20162 minTrue Confessions from a Health CoachAs a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
Susan JensenMay 2, 20163 minGrieving and Your HealthAs I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...
Susan JensenApr 17, 20163 minTop Ten Metabolism Boosting TipsHere are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
Susan JensenApr 12, 20163 minGet Summer-ready with this Weight-loss Challenge!Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
Susan JensenOct 10, 20152 minLose Weight and Fight Inflammation at the Same Time!Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
Susan JensenAug 31, 20153 minSix Good Reasons to Bring Smoothies into Your Life!Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...
Susan JensenJul 29, 20155 minSeven Strategies for College Health and SafetyCollege freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
Susan JensenJul 10, 20151 minGreat abs are made in the kitchen!Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...
Susan JensenJul 7, 20151 minGiving: a Health BenefitThere is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
Susan JensenJun 12, 20151 minThe Importance of Omega Threes!Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
Susan JensenMay 19, 20152 minWhat Really Happens When You SleepWe need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
Susan JensenMar 27, 20151 minCollege Basic Training: strengthen your mind and body to leap any college hurdleGet your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
Susan JensenMar 23, 20151 minThe Power of PopcornI love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
Susan JensenFeb 25, 20153 minCollege Basic Training: let's talk about sexMy book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
Susan JensenJan 9, 20152 minMindful Movement For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
Susan JensenJan 2, 20151 minThe Elliptical: Tools and Tips You Might Not Be Aware OfAre you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...