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Susan Jensen
- Aug 15, 2017
- 4 min
Which Sweeteners are Best
Sugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...
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Susan Jensen
- Nov 5, 2016
- 3 min
Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
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Susan Jensen
- Sep 19, 2016
- 4 min
Crack Your Sugar Cravings
Do you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...
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Susan Jensen
- Sep 16, 2016
- 2 min
True Confessions from a Health Coach
As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
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Susan Jensen
- May 3, 2016
- 3 min
Grieving and Your Health
As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...
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Susan Jensen
- Apr 17, 2016
- 3 min
Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
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Susan Jensen
- Apr 12, 2016
- 3 min
Get Summer-ready with this Weight-loss Challenge!
Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
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Susan Jensen
- Oct 11, 2015
- 2 min
Lose Weight and Fight Inflammation at the Same Time!
Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
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Susan Jensen
- Aug 31, 2015
- 3 min
Six Good Reasons to Bring Smoothies into Your Life!
Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...
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Susan Jensen
- Jul 29, 2015
- 5 min
Seven Strategies for College Health and Safety
College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
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Susan Jensen
- Jul 10, 2015
- 1 min
Great abs are made in the kitchen!
Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...
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Susan Jensen
- Jul 7, 2015
- 1 min
Giving: a Health Benefit
There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
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Susan Jensen
- Jun 12, 2015
- 1 min
The Importance of Omega Threes!
Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
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Susan Jensen
- May 20, 2015
- 2 min
What Really Happens When You Sleep
We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
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Susan Jensen
- Mar 27, 2015
- 1 min
College Basic Training: strengthen your mind and body to leap any college hurdle
Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
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Susan Jensen
- Mar 23, 2015
- 1 min
The Power of Popcorn
I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
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Susan Jensen
- Feb 26, 2015
- 3 min
College Basic Training: let's talk about sex
My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
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Susan Jensen
- Jan 9, 2015
- 2 min
Mindful Movement
For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
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Susan Jensen
- Jan 2, 2015
- 1 min
The Elliptical: Tools and Tips You Might Not Be Aware Of
Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
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