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    The Skinny on Belly Fat
    Susan Jensen
    • Jul 24, 2020
    • 4 min

    The Skinny on Belly Fat

    The most effective ways to shed belly fat!
    71 views0 comments
    Which Sweeteners are Best
    Susan Jensen
    • Aug 14, 2017
    • 4 min

    Which Sweeteners are Best

    Sugar by Any Other Name You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on...
    31 views0 comments
    Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!
    Susan Jensen
    • Nov 5, 2016
    • 3 min

    Sleep Deprivation: Consequences and Natural Solutions You May Not Know About!

    Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
    61 views0 comments
    Crack Your Sugar Cravings
    Susan Jensen
    • Sep 18, 2016
    • 4 min

    Crack Your Sugar Cravings

    Do you feel intense cravings for sugar? It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's...
    25 views0 comments
    True Confessions from a Health Coach
    Susan Jensen
    • Sep 16, 2016
    • 2 min

    True Confessions from a Health Coach

    As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work...
    13 views0 comments
    Grieving and Your Health
    Susan Jensen
    • May 2, 2016
    • 3 min

    Grieving and Your Health

    As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our...
    5 views0 comments
    Top Ten Metabolism Boosting Tips
    Susan Jensen
    • Apr 17, 2016
    • 3 min

    Top Ten Metabolism Boosting Tips

    Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
    3 views0 comments
    Get Summer-ready with this Weight-loss Challenge!
    Susan Jensen
    • Apr 12, 2016
    • 3 min

    Get Summer-ready with this Weight-loss Challenge!

    Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
    7 views0 comments
    Lose Weight and Fight Inflammation at the Same Time!
    Susan Jensen
    • Oct 10, 2015
    • 2 min

    Lose Weight and Fight Inflammation at the Same Time!

    Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders,...
    2 views0 comments
    Six Good Reasons to Bring Smoothies into Your Life!
    Susan Jensen
    • Aug 31, 2015
    • 3 min

    Six Good Reasons to Bring Smoothies into Your Life!

    Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...
    0 views0 comments
    Seven Strategies for College Health and Safety
    Susan Jensen
    • Jul 29, 2015
    • 5 min

    Seven Strategies for College Health and Safety

    College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
    1 view0 comments
    Great abs are made in the kitchen!
    Susan Jensen
    • Jul 10, 2015
    • 1 min

    Great abs are made in the kitchen!

    Summer is in full swing and some of us are noticing our bellies more than ever! Tight t-shirts and swimsuits are troubling our...
    2 views0 comments
    Giving: a Health Benefit
    Susan Jensen
    • Jul 7, 2015
    • 1 min

    Giving: a Health Benefit

    There is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
    6 views0 comments
    The Importance of Omega Threes!
    Susan Jensen
    • Jun 12, 2015
    • 1 min

    The Importance of Omega Threes!

    Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
    0 views0 comments
    What Really Happens When You Sleep
    Susan Jensen
    • May 19, 2015
    • 2 min

    What Really Happens When You Sleep

    We need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
    4 views0 comments
    College Basic Training: strengthen your mind and body to leap any college hurdle
    Susan Jensen
    • Mar 27, 2015
    • 1 min

    College Basic Training: strengthen your mind and body to leap any college hurdle

    Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...
    2 views0 comments
    The Power of Popcorn
    Susan Jensen
    • Mar 23, 2015
    • 1 min

    The Power of Popcorn

    I love popcorn! I don’t know about you, but sometimes I need something to crunch on for a while. If we cure that crunch craving with...
    4 views0 comments
    College Basic Training: let's talk about sex
    Susan Jensen
    • Feb 25, 2015
    • 3 min

    College Basic Training: let's talk about sex

    My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying...
    2 views0 comments
    Mindful Movement
    Susan Jensen
    • Jan 9, 2015
    • 2 min

    Mindful Movement

    For those of you in the depths of a cold winter, here's a reminder: Unless you got a Fitbit for Christmas or were able to escape to a...
    3 views0 comments
    The Elliptical: Tools and Tips You Might Not Be Aware Of
    Susan Jensen
    • Jan 2, 2015
    • 1 min

    The Elliptical: Tools and Tips You Might Not Be Aware Of

    Are you thinking about switching up your exercise routine in the New Year? Now that is a great idea! Your body adapts to physical...
    4 views0 comments
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    Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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