Asian Cucumber Salad

I Love this salad! I used my new little slicer/dicer machine to make my cucumbers thin and pretty, but I'm still getting the hang of it! A plain old knife would do the trick!

servings: 6-8


  • 4 cups of very thinly sliced seedless cucumbers

  • ¼ cup of finely sliced red onion

  • ¼ cup of fined diced red pepper

  • ¼ cup of rice wine vinegar

  • 1 teaspoon of honey

  • 1 teaspoon of sesame seeds

  • ½ teaspoon toasted sesame oil

  • ¼ teaspoon of red pepper flakes

  • ½ teaspoon of sea salt


Add very thinly sliced cucumber, sliced red onion, diced red pepper, and sesame seeds to a medium size bowl.

In a small bowl mix together rice wine vinegar, honey, toasted sesame oil, red pepper flakes, and sea salt.

Serve immediately or cover and let sit in the refrigerator for an hour or two to let all the flavors meld.


#cucumbersalad #salads #cucumbers #healthyrecipes #easyrecipes #healthcoach

25 views0 comments

Recent Posts

See All

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn