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Essential Oils

Feb 23, 2018
1 min

Full Body Dumbbell Workout

This is an amazingly effective 20 minute, full-body workout using 1 set of weights and your body weight! It's published here in two parts...

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Susan Jensen

Feb 5, 2018
1 min

Full-body In-home Workout

This is a great in-home, 15 minute workout you can do with just your body weight with an option to use a set of dumbbells. I talk you thr...

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Susan Jensen

Sep 25, 2017
1 min

Plank it out!

Planks are a great way to strengthen your core which is the bridge that stabilizes and protects your entire body. Not only do planks stre...

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Susan Jensen

Sep 15, 2017
1 min

Push Pull Upper Body Express

These three basic moves strengthen your entire upper body! The trick to building muscle is to use enough weight or perform enough reps so...

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Susan Jensen

Sep 1, 2017
1 min

Cabin Workout Express

When the weather is beautiful, who wants to be inside? And when you're at the cabin (or at home) for a long weekend, it's nice to have a...

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Susan Jensen

Aug 24, 2017
1 min

Heel Raise

Who doesn't want to have great looking calves? Heel raises, sometimes called calf raises, will tone your lower legs, but also strengthen ...

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Susan Jensen

Jul 15, 2017
1 min

Shoulder Shaper

First off, I don't recommend working out barefoot! I figure it was OK to demonstrate some upper body exercises without my shoes on! Shape...

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Susan Jensen

Jul 10, 2017
1 min

Core at the Cabin!

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout! Don...

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Susan Jensen

Jul 10, 2017
1 min

Rear Fly

So many of us concentrate on working those muscles that we can see in the mirror and we often forget about the back side. The rear fly he...

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Susan Jensen

Apr 19, 2017
1 min

Stationary Lunge with Bicep Curl

Work your upper and lower body with this great move! Your core is actually working hard to stabilize the body at the same time. Make sure...

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Susan Jensen

Apr 6, 2017
1 min

Hamstring Roll-out

Work your hamstrings, glutes and core with this great move! Try to keep your hips off the floor and raise them as high as is comfortable....

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Susan Jensen

Mar 23, 2017
1 min

Stability Ball Pass

This is one of my favorite abdominal exercises because you can't cheat and you are actually working your shoulders, entire core and hip a...

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Susan Jensen

Mar 17, 2017
1 min

Squat with Shoulder Press

Here is a great two-part move that works your whole body!! #quads #glutes #shoulderpress #delts #hamstrings #fullbodyworkout #workout #fi...

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Susan Jensen

Mar 9, 2017
1 min

Ultimate Plank Challenge

Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure y...

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Susan Jensen

Mar 8, 2017
1 min

Shoulder Press with Rotation

Shape your entire shoulder with this great move! Start with 5# weights and work up from there!

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Susan Jensen

Feb 25, 2017
1 min

Squat with Crunch

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so ...

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Susan Jensen

Feb 13, 2017
1 min

Bench Crunch Ab Sequence (advanced)

This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add o...

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Susan Jensen

Jun 29, 2016
1 min

Glute Workout!

This is a great tool for an in-home glute workout! Extend the bottom of your foot toward the ceiling to target the gluteal muscles. Try 1...

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Susan Jensen

May 17, 2016
1 min

Two Minute Abs!

Here is a great two minute ab routine you can do anywhere and rock out to Prince at the same time! I love creating quick and effective ro...

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Susan Jensen

Apr 22, 2016
1 min

Less Time, More Strength!

Being consistent with your workouts means efficiency, right? Here's a great workout you can do with one piece of equipment, the body bar....

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