top of page

Search


Four Favorite At-home Workout Tools
Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.

Susan Jensen
Sep 11, 20202 min read


Core at the Cabin!
You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...

Susan Jensen
Jul 11, 20171 min read


Ultimate Plank Challenge
Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...

Susan Jensen
Mar 10, 20171 min read


Shoulder Press with Rotation
Shape your entire shoulder with this great move! Start with 5# weights and work up from there!

Susan Jensen
Mar 8, 20171 min read


Squat with Crunch
Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

Susan Jensen
Feb 26, 20171 min read


Bench Crunch Ab Sequence (advanced)
This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Susan Jensen
Feb 13, 20171 min read


Quick and Effective Body-weight Workout!
We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...

Susan Jensen
Nov 11, 20142 min read
bottom of page