Susan JensenSep 11, 20202 minFour Favorite At-home Workout ToolsSusan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.
Susan JensenJul 11, 20171 minCore at the Cabin!You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...
Susan JensenMar 10, 20171 minUltimate Plank ChallengePick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...
Susan JensenMar 8, 20171 minShoulder Press with RotationShape your entire shoulder with this great move! Start with 5# weights and work up from there!