Fitness Moves

Four Favorite At-home Workout Tools

Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.

Core at the Cabin!

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...

Ultimate Plank Challenge

Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...

Shoulder Press with Rotation

Shape your entire shoulder with this great move! Start with 5# weights and work up from there!

Squat with Crunch

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

Bench Crunch Ab Sequence (advanced)

This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

Quick and Effective Body-weight Workout!

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...