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Sep 10, 2020
2 min

Four Favorite At-home Workout Tools

Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.

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Susan Jensen

Jul 10, 2017
1 min

Core at the Cabin!

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout!...

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Susan Jensen

Mar 9, 2017
1 min

Ultimate Plank Challenge

Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure...

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Susan Jensen

Mar 8, 2017
1 min

Shoulder Press with Rotation

Shape your entire shoulder with this great move! Start with 5# weights and work up from there!

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Susan Jensen

Feb 25, 2017
1 min

Squat with Crunch

Add an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...

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Susan Jensen

Feb 13, 2017
1 min

Bench Crunch Ab Sequence (advanced)

This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...

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Quick and Effective Body-weight Workout!

Susan Jensen

Nov 10, 2014
2 min

Quick and Effective Body-weight Workout!

We all have times when we are in a hurry or don't have access to equipment.This full body workout is great for the dorm, hotel room, home...

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