Work With Me
Not all programs are listed on this site. Please sign up for a free discovery session here or email me for custom program options.

My health coaching programs can be done anywhere via skype, phone or in person.

During my programs you will discover:

  • Why it's not just about what you eat

  • Common causes of cravings and how to tame them

  • How stress and sleep issues can affect health and weight loss

  • Time-saving menu planning tips and healthy recipes

  • How to simplify portion control and not feel deprived

  • What mindful eating is and how it can help you reach your goals

  • How to make an easy plan for exercise that doesnt involve spending countless hours at the gym

  • And much more

  • Personalized topics like menopause, gut health, belly fat and more!

Complimentary 30-minute Discovery Session

Let me find a little bit about you via phone, skype or in person! This session will help us explore your roadblocks and ways to achieve your goals. 

90 Day & Six Month Programs To Get You Back On Track 

 

Are you all in to make some major changes? You can't go wrong with this comprehensive coaching programs. You will wish you did it sooner!

Entering the program, the goals between my husband and I were completely different. Thankfully, Susan was able to completely customize programs for us! Our weekly calls, written materials, apps, and the website were all very helpful tools in our success. Susan’s approach is very professional and supportive.  She often modified things we didn’t like with something that gave us the same result in a different manner. Susan has a gently and encouraging spirit that helps you ensure your own personal success. We've made this a lifestyle and don't feel deprived!

Measurements of our success:

 

  •  More energy 

  • Look healthy 

  • Better performance in activities we enjoy-pain free

  • Better attitude 

  • Lowered cholesterol 

  • Weight loss 

  • Learned the importance of a strong core for a strong back

  • Enjoy our exercise routines and learned ways to incorporate weight lifting into our routine

 

                                                                                                        —Vickie and Todd

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.