Postmenopausal women may find it more challenging to reduce belly fat because hormonal changes during menopause can lead to an increase...

Here is an amazing Shrimp Taco recipe—great as a salad too! I used jumbo shrimp and cut it into bite sized pieces. The sauces have a ton...

Tis the season for watermelon and I have been taking full advantage of this naturally sweet, yummy treat! This combo of watermelon, mint...

I know I have posted this favorite lox breakfast before, but this time I swapped out the cream cheese for laughing cow cheese (only 35...

Looking for a different fish prep? I was getting in a rut, so found this one and it’s really good—so simple with excellent flavor! I used...

This simple and yummy appetizer, layering sliced peaches, mozzarella, basil topped with balsamic glaze can be created in various ways....

I love this cucumber sushi stuffed with red and yellow peppers, carrots and avocado. I like to offer a couple of dips (details below) for...

Happy spring! Often with spring comes a little more drive to clean up the diet! Here are a few things to think about. I like to get...

This is truly the most amazing white chicken chili recipe I have tasted. I cut the sour and whip cream in half from the original recipe....

I have always been a huge protein eater and in past years that included a lot of meat. When the low carb craze hit, we were lead to...

I've been trying to come up with some hearty meatless meals. Don't get me wrong, I love meat! But, I do know that too much animal fat is...

Hi everyone! Here I am on day 12 from the start of my covid symptoms. I got dressed today and even put a little make-up on. I realize I'm...

Susan is a certified Health Coach and Personal Trainer. She works with people one- on-one and has independent, online programs, as well.

The most effective ways to shed belly fat!

Ingredients: 1 (14oz) package chicken or turkey sausage (I used a spicy chipotle chicken) 12 small red potatoes, quartered (could use...

I have to admit, it took me a while to buy into the idea that you could actually make noodles from a vegetable! Don't get me wrong, I...

We all need a sweet treat once in a while, so why not use natural ingredients that contain antioxidants, fiber and protein! These energy...

Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...

Have you been hearing the rumblings about the ketogenic diet? Well here is the skinny in a nutshell. The keto diet is basically a low...

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...