Susan JensenJul 7, 20151 minGiving: a Health BenefitThere is so much more to good health than eating well and exercise. Here's a little healthy reminder for all of us: I woke up to this...
Susan JensenJun 12, 20151 minThe Importance of Omega Threes!Grilling out this weekend? Try this super simple, flavorful combination and get your omega 3's! We grilled copper river salmon (Costco)...
Susan JensenMay 20, 20152 minWhat Really Happens When You SleepWe need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...
Susan JensenMar 27, 20151 minCollege Basic Training: strengthen your mind and body to leap any college hurdleGet your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining...