Susan JensenMar 8, 20171 minShoulder Press with RotationShape your entire shoulder with this great move! Start with 5# weights and work up from there!
Susan JensenFeb 26, 20171 minSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
Susan JensenFeb 16, 20171 minBalsamic-Glazed SalmonIngredients 6 salmon fillets 4 cloves garlic, minced 1 tablespoon white wine 1 tablespoon honey 1/3 cup balsamic vinegar 4 teaspoons...
Susan JensenFeb 13, 20171 minBench Crunch Ab Sequence (advanced)This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...