Susan JensenJul 12, 20141 minStrength Training to Increase Your Fitness LevelAre you leary of strength training? Let me tell you some facts and you decide! #strengthfitnesshealth
Susan JensenJun 7, 20141 minSpring Celebration Survival Tips for Weight MaintenanceTis the season: food, drink, food and more drink! I honestly think spring is a harder time to control the intake than the holidays!...
Susan JensenApr 7, 20141 minAre You Mildly Dehydrated?Water makes up 50 to 70 percent of the human body, making it the body’s largest component. Water protects vital organs, regulates body...
Susan JensenJan 24, 20141 minBe True to YourselfA friend of mine was in a terrible accident with crippling injuries a couple of years ago and I was reminded today of how his goals have...