We are bombarded with health and fitness information on a daily basis and anything we really want to learn about is at our fingertips, so why can't we be successful with our health and fitness goals? Weight management is much more complicated than having exercise and nutrition information. We all have knowledge, but many of us don't know how to implement it. Every one of us has physical and mental road blocks that we have to navigate around in order to get where we want to go. Some of those road blocks are small orange cones and some are large structures with flashing lights that are hard to get around. One wrong turn and our detour finds us lost and anxious. Help, we need a navigation tool to get back on track!
Unfortunately, one size doesn't fit all when it comes to lifestyle management. No smart phone app can give you the personalized insite that a professional can. It might be worth one hour of your time to meet with a qualified Lifestyle and Weight Management Coach who can give you more insite into your own personal habits and road blocks. The more lifestyle information you give your consultant, the easier it will be to identify the proper tools that will send you in the right direction!