#veggies

Nov 8, 20161 min read

Easy Broccoli Soup

I love making soups and am often willing to make recipes with a long list of ingredients, but there are days I need to whip something up...

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Aug 28, 20162 min read

The Perfect Soup for Weight Loss

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

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Mar 15, 20162 min read

Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...

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Aug 31, 20153 min read

Six Good Reasons to Bring Smoothies into Your Life!

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

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Jul 24, 20151 min read

Bruschetta with Feta and Olives

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

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Jan 29, 20151 min read

Shrimp, Mushroom and Spinach Sautee

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

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Jan 16, 20152 min read

Breakfast Ingredients for Great Energy and Concentration

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...

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