#veggies

Easy Broccoli Soup

I love making soups and am often willing to make recipes with a long list of ingredients, but there are days I need to whip something up...

The Perfect Soup for Weight Loss

Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...

Parmesan Crusted or Garlic Basil Baked Chicken: Its a Two For One!

Cooking for a family can be tricky. Sometimes you have to work around food allergies and different tastes. I've always taken the stand...

Six Good Reasons to Bring Smoothies into Your Life!

Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one...

Bruschetta with Feta and Olives

Looking for a healthy appetizer idea for the weekend. This one is really good! ‪ 2 cups tomatoes, seeded, diced (around 3 tomatoes) 1⁄2...

Shrimp, Mushroom and Spinach Sautee

It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...

Breakfast Ingredients for Great Energy and Concentration

Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...