Susan JensenNov 5, 20163 minSleep Deprivation: Consequences and Natural Solutions You May Not Know About!Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches...
Susan JensenApr 12, 20163 minGet Summer-ready with this Weight-loss Challenge!Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you...
Susan JensenJul 29, 20155 minSeven Strategies for College Health and SafetyCollege freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm...
Susan JensenMay 20, 20152 minWhat Really Happens When You SleepWe need sleep for many reasons, both mentally and physically. In addition to causing severe stress and other ailments, sleep deprivation...