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    College Basic Training: strengthen your mind and body to leap any college hurdle
    Susan Jensen
    • Mar 27, 2015
    • 1 min

    College Basic Training: strengthen your mind and body to leap any college hurdle

    Get your copy from my Swan Fitness and Health Coaching, Amazon or Barnes & Noble #fitness #health #collegehealth #collegebasictraining #sex #sexualassault #mediadistraction #mindfulness #drugs #alcohol #sleep #eatingdisorders #anorexia #bulimia #bingeeating #selfdefense #nutrition #exercise #fitfam #susanjensen #susanjensen #collegebasictraining
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    College Basic Training: let's talk about sex
    Susan Jensen
    • Feb 26, 2015
    • 3 min

    College Basic Training: let's talk about sex

    My book, College Basic Training: strengthen your mind and body to leap any college hurdle, helps college students understand that staying healthy goes way beyond a green smoothie and dorm room exercise. Maintaining good physical and mental health also requires managing the many impulses that may undermine our well-being. Each decision we make has a profound affect on our mental and physical health. If we don’t control our eating, we might reach an unhealthy weight. If we stay
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    Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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