Heavenly Hummus
Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases...
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Susan Jensen
- Nov 4, 2017
- 1 min
Easy Sautéed Salmon with Capers
Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you...
32 views0 comments
Modified from eatingwell.com
- Nov 4, 2017
- 2 min
Chicken Piccata with Pasta & Mushrooms
This chicken recipe is absolutely delicious! Like I have said before in my blogs, my husband can be a harsh critic when it comes to food...
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Susan Jensen
- Aug 16, 2017
- 1 min
Quinoa Super Food Bowl
Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is...
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Susan Jensen
- Aug 16, 2017
- 1 min
Peach Caprese
This Peach Caprese salad or appetizer is one of the easiest, tastiest recipes I have ever posted! I love recipes with four ingredients...
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Susan Jensen
- Aug 28, 2016
- 2 min
The Perfect Soup for Weight Loss
Choosing the right soup can be one of the best weight loss and disease preventative tools around. According to a study in the 2005 issue...
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Susan Jensen
- Apr 17, 2016
- 3 min
Top Ten Metabolism Boosting Tips
Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew!...
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Susan Jensen
- Dec 29, 2015
- 2 min
Black Bean and Corn Chili
This is an incredibly healthful and delicious recipe! Serves: 6 Ingredients: (Please note: there is a vegetarian option, a red meat...
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Susan Jensen
- Jan 29, 2015
- 1 min
Shrimp, Mushroom and Spinach Sautee
It doesn’t get much easier, healthier and tastier than this—that is if you are a shrimp and mushroom lover! 1-2 T Olive oil 3-5 cloves...
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Susan Jensen
- Jan 16, 2015
- 2 min
Breakfast Ingredients for Great Energy and Concentration
Most of us have heard that breakfast is the most important meal of the day and I have to agree. I find if I eat a hearty breakfast packed...
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Susan Jensen
- Jan 6, 2015
- 4 min
How To Provide Hearty Meals For Visiting College Kids Without Sabotaging Your Healthy Eating Plan
A friend of mine contacted me and said, “Could you do me a favor? Will you write a blog post on how to combine the eating styles of...
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Susan Jensen
- Aug 5, 2014
- 1 min
Diet or Not: America's Top Five Diets
I have never been one to support or recommend specific diets to my clients. However, I do know that some people succeed with a little...
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