Susan JensenFeb 26, 20171 minSquat with CrunchAdd an angled crunch to your squat for a little more muscle recruitment, core and cardio benefit! Make sure to sit back in your squat so...
Susan JensenFeb 13, 20171 minBench Crunch Ab Sequence (advanced)This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add...