Full Body Dumbbell Workout

February 23, 2018

 

 

This is an amazingly effective 20 minute, full-body workout using 1 set of weights and your body weight! It's published here in two parts, so make sure you don't forget to get a sip of water after the first segment and move on to the second video which is only another ten minutes. Use weights that will challenge you if you have been doing regular strength training. Beginners should start with 5-8 pound weights and intermediate to advanced strength levels should try 10-12 pound weights. 

 

Make sure to warm up well before the routine and don't forget to stretch afterwards! 

 

Hope you love this one as much as I do!

 

Part 1 (Don't forget part 2 below!)

Part 2

 

 

Hit me up for a free consultation/discovery session if you want to get in better shape, but are not sure which direction you want to go! Just a conversation can be very motivating! Email me at susan@swanfitcoach.com or check out my home page! 

 

Peace, love and good health!

 

Susan Jensen

susan@swanfitcoach.com

swanfitcoach.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.