This is a great in-home, 15 minute workout you can do with just your body weight with an option to use a set of dumbbells.
I talk you through the whole thing and show you beginner to advanced versions of each move so that every level can participate and benefit! I would love your feedback, so please comment below after you have done it!
If you have any questions or are interested in a free, 30 minute consultation regarding your health and fitness goals, please email me at firstname.lastname@example.org.
In good health,
Full-body In-home Workout
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Download this free, quick workout PDF you can bring anywhere with you and get a full body, strength workout in just a few moves!