Roasted Veggie and Egg Bowl

October 22, 2017

 

If you want to get all the veggie nutrients you need in a day, start with breakfast! This Roasted Veggie and Egg Bowl will satiate you for hours and give you a solid nutrient punch!

 

 I'm not going to give you quantities because for this dish, your taste buds rule! Choose the amounts to create your favorite combination and desired flavor!

 

Ingredients:

Squash

Sweet potatoes

Broccoli

Mushrooms

White onion

Olive oil

Salt 

Pepper

Chilli powder

Eggs, cooked your favorite way

Avocado, sliced

Buffalo sauce 

 

Directions:

  • Preheat oven to 425 degrees

  • Cut veggies in bite size pieces and place on baking sheet

  • Coat squash, sweet potatoes, broccoli, mushrooms and onion with olive oil

  • Sprinkled with salt, pepper and chili powder 

  • Roast on cookie sheet at 425 degrees for about 30 minutes, turning halfway

  • Add roast veggies to individual bowls

  • Top with cooked eggs, avocado, salt, pepper and buffalo hot sauce

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.