Quinoa Super Food Bowl

August 16, 2017

 

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is that you combine your favorites! There really is no need for a recipe, but I am leaving you with one as a guide.  Don't be afraid to find your inner creativity by coming up with your own Super Food Bowls! 

 

I will make a batch of quinoa and keep it in my fridge along with other healthful ingredients so you can just throw it together for an easy, healthy snack or meal. I eat these things for breakfast!

 

Ok, here is a recipe, but do what you want! You can't make a mistake:)

 

Ingredients (approximately 4 servings)

 

4 cups baby spinach

1.5 cups cooked quinoa

1 cup chicken breast

1.5 cups tomatoes, chopped

1 avocado, sliced

Other optional ingredients

1/2 cup walnuts

2 Tablespoons red onion, minced

1 egg, poached or fried

 

Layer ingredients and top with your favorite dressing. Keep it simple with balsamic and olive oil or try the recipe below:

 

Dressing

4 tablespoons olive oil

2 teaspoons honey

1/2 teaspoon dijon mustard

Salt and ground pepper to taste

 

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Susan Jensen is a Personal Trainer and Health Coach.  Learn more about Susan and her incredibly effective one-on-one coaching programs here

 

 

 

 

Download this free Guide, 10 Steps to a Leaner Healthier You here!

 

 

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.