Core at the Cabin!

July 10, 2017

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout! Don't pull on your neck and if you have a vulnerable low back or are a beginner bend your knees throughout the workout instead of straightening them as you see in this video! 

 

Click here to learn about or schedule a free wellness consultation! 

 

Please reload

Featured Posts

Heel Raise

August 24, 2017

1/2
Please reload

Recent Posts

January 2, 2018

November 28, 2017

Please reload

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.