Hamstring Roll-out

April 6, 2017

Work your hamstrings, glutes and core with this great move! Try to keep your hips off the floor and raise them as high as is comfortable. Work up to 12 reps, 1-3 sets.

 

 

 

 

 

 

 

 

 

 

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Heel Raise

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.