Stability Ball Pass

March 23, 2017

This is one of my favorite abdominal exercises because you can't cheat and you are actually working your shoulders, entire core and hip adductors all at the same time! It truly is a full-body workout move! And rumor has it there are some celebrities that put this at the top of their lists! If you are beginning, try it with bent legs with out the ball (a basic reverse curl) and gradually work up to this if you have a strong stable low back. 

 

 

 

 

 

 

 

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.