Squat with Shoulder Press

March 17, 2017

Here is a great two-part move that works your whole body!!

 

 

 

 

 

 

 

 

 

 

 

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Heel Raise

August 24, 2017

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Recent Posts

January 2, 2018

November 28, 2017

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.