Ultimate Plank Challenge

March 9, 2017

Pick some positions in this sequence and practice holding for 30-60 seconds. Slowly build your strength and gradually add on! Make sure you have a regular straight plank and side plank mastered before you move on! Happy planking!


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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.