Bench Crunch Ab Sequence (advanced)

February 13, 2017



This is an advanced abdominal sequence, but you don't have to do it all at one time if you are just beginning! Pick parts of it and add on slowly over time!






Please reload

Featured Posts

Heel Raise

August 24, 2017

Please reload

Recent Posts

January 2, 2018

November 28, 2017

Please reload

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.