Glute Workout!

June 29, 2016


This is a great tool for an in-home glute workout! Extend the bottom of your foot toward the ceiling to target the gluteal muscles. Try 1-3 sets of 10-20 reps.


Here is the site for this Life Fitness resistance band


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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.