Keep Your Muscle Tone on Spring Break!

March 26, 2016


Keep your tone going on spring break. If you don't happen to find a coconut laying around grab your water bottle instead! Add a squat to this and you are good to go!







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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.