Three Minute Abs

February 25, 2016


Alternate these two exercises until you have had enough! If you have low-back issues, bend your knees on the second exercise. 


Don't participate in any new exercise routine without consulting with your doctor. Check out my FREE eGuide, Ten Steps to a Leaner Healthier You!!

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.