I created this short video, not only to show all the fab exercises you can do along the walking trail, but to also show that it is never to late to start taking care of yourself! Lori came to me at a low point in her life. She knew she had to make herself a priority as life threatening circumstances were immanent. She was 55 and had never done a workout in her life. She found the courage to get help from people she trusted. In less than a year’s time she gained significant strength, balance, peace and happiness as you will see in this video! You rock, lori! I am so proud of you. Thanks for bringing ME joy and being MY inspiration! #courage #strength #balance #faith #happiness #hope.