Stability Ball Pass Core Exercise

January 26, 2015

This is one of my favorite core execises because it works the entire body! If you have a weak low back, don't bring your legs down close to the ground.

 

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Heel Raise

August 24, 2017

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January 2, 2018

November 28, 2017

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.