Mindful Movement

January 9, 2015

For those of you in the depths of a cold winter, here's a reminder:

 

Unless you got a Fitbit for Christmas or were able to escape to a tropical haven, you probably don't realize how sedentary you may have become during the cold winter months. Lack of movement can often result in weight gain, stiffness and back pain.

 

How do we keep those resolutions? Keep in mind that every movement throughout the day adds up. Creativity and being mindful of your movement will make a difference—winter can be a long season in many parts of the country!

 

We all could benefit from a tracking device that will remind us of how little we are moving or reinforce how much we are moving. Tracking our steps, miles or calories burned often helps to create a competitive attitude with ourselves to reach our daily goals.

 

Traditional cardiovascular workouts on the treadmill or the bike are important, but being active throughout the day is what is going to keep you healthy and help you maintain or reach your acceptable weight. Couple mindful movement with mindful eating and you will beat old man winter, and slip into that swimsuit with ease when spring hits! Do you practice mindful movement already? If so, I would love to hear from you!

 

 

Tips for everyday movement:


Run your stairs
Stand at your computer
Take breaks from your desk to move
Hit the mall
Walk the skyways
Get those extra indoor house projects done
Take advantage of the outdoors on days with tolerable temps
Play with your kids
Chase your dog around
Dance when no one is watching!

 

Susan Jensen

Fitness Trainer and Health Coach

Author of College Basic Training: strengthen your mind and body to leap any college hurdle

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.