If you are reading this post, you probably care about your health and your weight. Every year we are up against the same dilemmas around the holidays. Just because I’m in the business of health doesn’t mean I am any different from you. When it comes to the holidays I am not immune to stress, junkie food temptation, extra wine toasts and diminished exercise.
My motto has always been everything in moderation. Being obsessive and striving for perfection will never be part of my lifestyle. But, what I have learned is to celebrate any efforts and decisions that I make, big or small, that benefit my health.
These efforts become harder for all of us around the holidays. You can completely throw health out the window until after New Years or you can make efforts everyday to counteract some of the extra temptations or diminished motivation you are experiencing.
Here’s some food for thought, no pun intended!
If you have any other tips that help you, please share! Inquiring minds want to know!
Have a beautiful, fun and satisfying holiday sprinkled with a little health and motivation. No one is happy about having to start all over after January 1st!
For more about Susan Jensen and Swan Fitness and Health coaching visit Swanfitcoach.com