Strength Training to Increase Your Fitness Level

July 11, 2014

Are you leary of strength training? Let me tell you some facts and you decide!

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Heel Raise

August 24, 2017

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January 2, 2018

November 28, 2017

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.