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Cucumber Veggie Sushi

Updated: Jul 13, 2021

I love this cucumber sushi stuffed with red and yellow peppers, carrots and avocado. I like to offer a couple of dips (details below) for a topping which made it kind of fun too. You really can get creative with a rainbow of colors. I'm always thinking about the guests who are gluten and dairy intolerant when I'm thinking about appetizer combos, as well.


2 medium cucumbers, halved

1/4 avocado, thinly sliced

1/2 red bell pepper, thinly sliced

1/2 yellow bell pepper, thinly sliced

2 small carrots, thinly sliced


1/3 c. mayonnaise

1 tbsp. sriracha

1 tsp. soy sauce


Using a small spoon (like tiny metal measuring spoon)remove seeds from center of cucumbers until they are completely hollow.

Press avocado into the center of cucumber, using a butter knife to press inside the cucumber.

Next, slide in bell peppers and carrots until the cucumber is completely full of veggies.

Make dipping sauce: combine mayo, sriracha, and soy sauce in a small bowl. Whisk to combine.

Slice cucumber rounds into 1” thick pieces and serve with sauces on the side. A simple soy sauce is an option too!

Tweak the amount of sriracha for desired spice—reduce sriracha if you don’t want it die-hard spicy! I also offered a hummus for those who aren’t spice or mayo fans. Options make it fun! AND I recommend your guests spoon the sauce over the piece sitting on a napkin or a plate so there’s less risk of the veggies falling out.

Recipe modified from


Hey there! I am Susan Jensen. Thanks for checking out my blog. I love testing out recipes that are simple, yet healthy and flavorful! I also love helping people find their healthier fit selves! I am 58 years old and really understand the hurdles and roadblocks life presents, both physically and mentally. Many are facing health issues, injuries, hormonal changes and all that comes with the aging process. But that doesn't mean we can't feel and look amazing! The goal is to shift the mindset and find the tools to give our bodies the fuel and energy it needs to fight off disease and work to its potential! Learn more at or simply click here for a complimentary discovery session. I would love to talk to you!

P.S. Some of you are wondering why Swan is in my title. Well, check out this page and find out!

In good health,

Susan Jensen

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