Full-body In-home Workout

This is a great in-home, 15 minute workout you can do with just your body weight with an option to use a set of dumbbells.

I talk you through the whole thing and show you beginner to advanced versions of each move so that every level can participate and benefit! I would love your feedback, so please comment below after you have done it!

If you have any questions or are interested in a free, 30 minute consultation regarding your health and fitness goals, please email me at susan@swantfitcoach.com.

In good health,


Full-body In-home Workout

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20% off my Eight Week Commit to be Fit, One-on-one Program (Phone and online)

Download this free, quick workout PDF you can bring anywhere with you and get a full body, strength workout in just a few moves!

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.