Easy Sautéed Salmon with Capers

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you really can't make a mistake. If you are watching your waistline, use less butter. If you love capers, pile them on! Go wherever your taste buds guide you and enjoy!


Salmon fillets

Extra virgin olive oil



1 lemon


  • Heat olive oil and butter over medium high heat

  • Add garlic and heat until fragrant

  • Add salmon, skin side down

  • Cook for 4-5 minutes (or for the majority of your cooking time)

  • Flip over and cook 1-2 more minutes to brown

  • Squeeze 1/2 lemon over fillets

  • Flip again and add remaining lemon and capers

  • Serve and enjoy!


Susan Jensen is a certified Health Coach and fitness trainer. She helps women find renewed energy and get their bodies back. Her approach is empathetic, but motivating and can coach people from anywhere! Susan has battled her own health roadblocks and prides herself in being successful at helping others work around theirs. She has kept her package rates reasonable with the goal to help as many struggling women as possible! Check her programs out here

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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