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Easy Sautéed Salmon with Capers


Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you really can't make a mistake. If you are watching your waistline, use less butter. If you love capers, pile them on! Go wherever your taste buds guide you and enjoy!

Ingredients:

Salmon fillets

Extra virgin olive oil

Butter

garlic

1 lemon

Capers

  • Heat olive oil and butter over medium high heat

  • Add garlic and heat until fragrant

  • Add salmon, skin side down

  • Cook for 4-5 minutes (or for the majority of your cooking time)

  • Flip over and cook 1-2 more minutes to brown

  • Squeeze 1/2 lemon over fillets

  • Flip again and add remaining lemon and capers

  • Serve and enjoy!

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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