Plank it out!


Planks are a great way to strengthen your core which is the bridge that stabilizes and protects your entire body. Not only do planks strengthen that important bridge, but you engage the shoulders, chest, back, arms and legs too! They truly are a win, win when it comest to strength, balance and stability!

The first video displays the basic planks and modifications for beginners. It's important to master these moves before you advanced to the combinations I display in the second video.

Happy Planking!

#1 Basic Plank Positions

#2 Advanced Plank Combinations

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Hey! I am a personal fitness trainer and health coach and I would love to help you whether it's through my free 30 minute discovery session or one-one one health coaching programs. Don't hesitate to contact me with questions susan@swanfitcoach.com

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.