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Push Pull Upper Body Express


These three basic moves strengthen your entire upper body!

The trick to building muscle is to use enough weight or perform enough reps so that last one is challenging. Perform 10-20 reps, one to 3 sets. Enjoy!

If you would like a personalized workout made for you, contact me at susan@swanfitcoach.com. Check out my comprehensive programs here


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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.