Heel Raise

Who doesn't want to have great looking calves? Heel raises, sometimes called calf raises, will tone your lower legs, but also strengthen and support your feet, ankles and knees!

This exercise is often forgotten, but strengthening the gastrocnemius and soleus muscles can be an important part of an exercise routine. Try 10-20 reps of each exercise and make sure to stretch them out at the end! You can do this exercise just about anywhere. If you can't find a step, just raise your heels up and down from the ground and it will still be effective. You can even do it while you are brushing your teeth!


Are you unsure of your exercise routine? It's really difficult to get it right without some help from a professional. My one-one-one health coaching packages include personalized strength training routines that are straight forward, efficient and effective. Sign up for my free discovery session or check out my programs at swanfitcoach.com.

They are awesome!

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.