Stationary Lunge with Bicep Curl

Work your upper and lower body with this great move! Your core is actually working hard to stabilize the body at the same time. Make sure you have a strong stationary lunge mastered before you add any weight or bicep curl. As you build your strength, try adding a bicep curl with light weights.

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.