Chicken, Veggie and Brown Rice Stir-fry

This is a great dish if you want to use whatever veggies you have on hand. I used peppers, onion, mushrooms and corn, but other awesome veggie ideas you can use are green beans, broccoli, zucchini, peas or edamame to make a completely different dish. Garlic and ginger are even optional, but here is what I used and my fam loved it! The ingredient quantities are not important so vary as you wish!

4-6 boneless, skinless chicken breasts

sesame oil

1 teaspoon fresh garlic

1 teaspoon fresh ginger

1 onion, diced

1 yellow bell pepper, diced

1 red bell pepper, diced

8 oz package of mushrooms,diced

1 cup corn kernels (I used frozen)

1 egg (optional)

1 package 90 second brown rice or even leftover rice—or make it if you prefer!

3-4 tablespoons soy sauce (low sodium if watching sodium)

1-2 tablespoons rice vinegar

  • Dice chicken into pieces and set aside

  • Sauté garlic and ginger in sesame oil until fragrant

  • Add Chicken and cook through, slightly browned

  • Remove chicken from the pan and set aside

  • Cook onion

  • Cook peppers (or other veggies)

  • Add mushrooms and corn kernels and continue cooking until done

  • Optional: Push veggies to side of pan and crack egg to scramble

  • Stir in rice and chicken

  • Stir in soy sauce and rice vinegar

There you go an all-in-one-meal!

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.

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