Less Time, More Strength!


Being consistent with your workouts means efficiency, right? Here's a great workout you can do with one piece of equipment, the body bar. Don't have a body bar? Try some dumbbells. Remember to consult with your physician before participating in a new exercise routine. Perform 10 to 20 reps, 1-3 sets.

Have questions? Feel free to email me and schedule a free question and answer session. I love to hear what people are struggling with the most—it helps me to help all of you! I regard every conversation a win, win for both of us! Email me here!

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.