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Welcome! So glad you are here!

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  • Live zoom group fitness
  • Online all-in-one programs
  • One-on-one coaching 
  • Individual resistance training 
All from the privacy of your home!

Habits - Lifestyle - Nutrition - Strength - Hormones - Energy - Prevention

Ask yourself this:

  • Has your weight crept up and shifted in undesirable ways?

  • Are you confused about all the conflicting nutritional advice?

  • Are hormonal changes playing havoc with your body?

  • Are you dealing with chronic pain, preventing you from exercising the way you want to?

  • Are you having trouble with sleep?

  • Is it a challenge to fit exercise and meal prep into your busy day?

  • Do you aim to please others, putting your own health habits on the back burner? 

  • Could you use someone to help you set  goals and give you the tools and accountability to achieve those goals? 

If you have answered yes to even a few of these questions, you would likely benefit from one-on-one health coaching! 

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One-on-one health coaching 

  • Why it’s not just about what you eat

  • Common causes of cravings and how to tame them

  • How stress and sleep issues can affect health and weight loss

  • Time-saving menu planning tips and healthy recipes

  • How to simplify portion control and not feel deprived

  • What mindful eating is and how it can help you reach your goals

  • How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym

  • And MUCH more! 



Entering the program, the goals between my husband and I were completely different. Thankfully, Susan was able to completely customize programs for us! Our weekly calls, written materials, apps, and the website were all very helpful tools in our success. Susan’s approach is very professional and supportive.  She often modified things we didn’t like with something that gave us the same result in a different manner. Susan has a gently and encouraging spirit that helps you ensure your own personal success. We've made this a lifestyle and don't feel deprived!


                                                                                                        —Vickie and Todd


Join my zoom strength classes. These classes challenge women over 40 to burn fat, change their body composition and create a healthy bone density with low impact resistance training and stretching I speak to you throughout the workout to ensure proper form and offer modifications for some starting out or those who suffer from joint or back weakness. I even offer funny stories to keep it fun and interactive! Inquire about my zoom classes at

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Certified Health Coach, Fitness Trainer and Author

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