Healthy Leads to Happy!

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October 10, 2017

Sweet potatoes are a great choice when you are choosing a carbohydrate to go with your meal. Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, vitamins, potassium and even Iron. They are truly one of the healthiest vegetables we c...

October 10, 2017

I often look for recipes that have anti-inflammatory properties. I love this one because it has cinnamon and turmeric in it and it's something a little different from the traditional fruit or veggie smoothie. It sounds like it might be heavy,...

September 26, 2017

Quinoa is a buzz word in the healthy recipe world and it deserves it's reputation. It's one of the most protein-rich foods we can eat and contains almost twice as much fiber as most other grains and is filled with vitamins and minerals! 

There...

September 25, 2017

Planks are a great way to strengthen your core which is the bridge that stabilizes and protects your entire body. Not only do planks strengthen that important bridge, but you engage the shoulders, chest, back, arms and legs too! They truly are...

September 15, 2017

These three basic moves strengthen your entire upper body!

The trick to building muscle is to use enough weight or perform enough reps so that last one is challenging. Perform 10-20 reps, one to 3 sets. Enjoy!

If you would like a perso...

September 11, 2017

It's often challenging getting our greens in during those busy weeks where meal planning and grocery shopping ends up at the bottom of the list!

Here is a great solution!

Make multiple smoothies ahead of time and freeze them. Take one out the ni...

September 1, 2017

When the weather is beautiful, who wants to be inside?  And when you're at the cabin (or at home) for a long weekend, it's nice to have a simple, but effective routine you can go to in-between munchies and beverages! 

Try 10-15 reps,...

August 26, 2017

Did you know that scallops deliver about 20 grams of protein in a 3-ounce serving? Aside from being about 80% protein, scallops are an excellent source of Vitamin B12 which is super beneficial for cardiovascular health! This low calorie delica...

August 24, 2017

Who doesn't want to have great looking calves? Heel raises, sometimes called calf raises, will tone your lower legs, but also strengthen and support your feet, ankles and knees! 

This exercise is often forgotten, but strengthening the gast...

August 16, 2017

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is that you combine your favorites! There really is no need for a recipe, but I am leaving you with one as a...

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Heel Raise

August 24, 2017

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