Healthy Leads to Happy!

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Hummus is a great plant-based protein, high in vitamins and minerals. It supports bone and heart health, helps with digestion, decreases inflammation and fights illness and disease. What's not to love about hummus! 

I know you can eas...

November 4, 2017

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you really can't make a mistake. If you are watching your waistline, use less butter. If you love capers, pile...

This chicken recipe is absolutely delicious! Like I have said before in my blogs, my husband can be a harsh critic when it comes to food and he gives this a double thumbs up. He doesn't even eat leftovers and he wanted to have it again the nex...

October 22, 2017

If you want to get all the veggie nutrients you need in a day, start with breakfast! This Roasted Veggie and Egg Bowl will satiate you for hours and give you a solid nutrient punch!

 I'm not going to give you quantities because for this dish, y...

October 10, 2017

Sweet potatoes are a great choice when you are choosing a carbohydrate to go with your meal. Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, vitamins, potassium and even Iron. They are truly one of the healthiest vegetables we c...

October 10, 2017

I often look for recipes that have anti-inflammatory properties. I love this one because it has cinnamon and turmeric in it and it's something a little different from the traditional fruit or veggie smoothie. It sounds like it might be heavy,...

September 26, 2017

Quinoa is a buzz word in the healthy recipe world and it deserves it's reputation. It's one of the most protein-rich foods we can eat and contains almost twice as much fiber as most other grains and is filled with vitamins and minerals! 


September 11, 2017

It's often challenging getting our greens in during those busy weeks where meal planning and grocery shopping ends up at the bottom of the list!

Here is a great solution!

Make multiple smoothies ahead of time and freeze them. Take one out the ni...

August 26, 2017

Did you know that scallops deliver about 20 grams of protein in a 3-ounce serving? Aside from being about 80% protein, scallops are an excellent source of Vitamin B12 which is super beneficial for cardiovascular health! This low calorie delica...

August 16, 2017

Quinoa Super Food bowls are an awesome way to pack your meal with healthful veggies, grains, lean protein and good fats. The only rule is that you combine your favorites! There really is no need for a recipe, but I am leaving you with one as a...

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