Healthy Leads to Happy!

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February 23, 2018

This is an amazingly effective 20 minute, full-body workout using 1 set of weights and your body weight! It's published here in two parts, so make sure you don't forget to get a sip of water after the first segment and move on to the second vi...

February 5, 2018

This is a great in-home, 15 minute workout you can do with just your body weight with an option to use a set of dumbbells.

I talk you through the whole thing and show you beginner to advanced versions of each move so that every level can partic...

September 25, 2017

Planks are a great way to strengthen your core which is the bridge that stabilizes and protects your entire body. Not only do planks strengthen that important bridge, but you engage the shoulders, chest, back, arms and legs too! They truly are...

September 15, 2017

These three basic moves strengthen your entire upper body!

The trick to building muscle is to use enough weight or perform enough reps so that last one is challenging. Perform 10-20 reps, one to 3 sets. Enjoy!

If you would like a perso...

September 1, 2017

When the weather is beautiful, who wants to be inside?  And when you're at the cabin (or at home) for a long weekend, it's nice to have a simple, but effective routine you can go to in-between munchies and beverages! 

Try 10-15 reps,...

August 24, 2017

Who doesn't want to have great looking calves? Heel raises, sometimes called calf raises, will tone your lower legs, but also strengthen and support your feet, ankles and knees! 

This exercise is often forgotten, but strengthening the gast...

July 15, 2017

First off, I don't recommend working out barefoot! I figure it was OK to demonstrate some upper body exercises without my shoes on! 

Shape your shoulders by combining a lateral and front raise. Start with light weights. Remember your arm is a l...

July 10, 2017

You can do your ab work just about anywhere, so why not choose the best view! Grab a mat or a towel and do this on minute ab workout! Don't pull on your neck and if you have a vulnerable low back or are a beginner bend your knees throughout th...

July 10, 2017

So many of us concentrate on working those muscles that we can see in the mirror and we often forget about the back side. The rear fly helps balance your posture and the shoulder muscles. You can do this move sitting in a chair or standing. No...

April 19, 2017

Work your upper and lower body with this great move! Your core is actually working hard to stabilize the body at the same time. Make sure you have a strong stationary lunge mastered before you add any weight or bicep curl.  As you build your s...

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Heel Raise

August 24, 2017

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