Healthy Leads to Happy!

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April 21, 2017

As a personal trainer and health coach, helping people be their healthiest self is a top priority in my life. I've spent the last 20 years keeping up with the latest health discoveries and have pivoted directions with each and every new develo...

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Heel Raise

August 24, 2017

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.