Healthy Leads to Happy!

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August 14, 2017

Sugar by Any Other Name

You know by now that sugar is something you can always do with less of. So your checking the ingredient labels on your favorite packaged foods. That's smart. But beware; ingredient lists can be far from forthcoming with...

November 5, 2016

Many of my clients and friends have trouble sleeping and I’m the first to admit I’m a horrible sleeper, as well! Yes, even health coaches and personal trainers can be horrible sleepers! For years I took the easy way out by popping Benedryl mo...

September 18, 2016

Do you feel intense cravings for sugar? 

It has been said that sweet is the first taste humans prefer at birth. Fast forward and it's still the preferred taste for many. There really is science behind the cravings that you are NOT imagining! C...

September 16, 2016

As a health coach and personal trainer, I truly love what I do! There is nothing that makes me happier than helping others and I work with awesome people! Unfortunately, there are many challenges that go along with running your own business. E...

May 2, 2016


As I was trying to think of a new blog topic on health and fitness, I was blank. I have been processing the loss my beloved Teddy, our 13-year-old brilliant, darling, perfect bichon! My daughter tagged me in a Facebook post announcing our los...

April 17, 2016


Here are my top ten, metabolism boosting tips to take you into spring! I’m betting there are explanations here you never really knew! Here we go:

1. Eat breakfast
Your metabolism slows down while you sleep, and it doesn’t rev back up until...

April 12, 2016



Are you headed to the beach for spring break—awesome, except you’re worried about the skinny, ripped friend sitting next to you that you love to hate. Maybe you have a grad party, high school reunion or wedding you want to look your best for...

October 10, 2015



Chronic inflammation in our bodies has been linked to everything from acne and allergies, to intestinal issues, neurological disorders, autoimmune diseases, and joint pain according to Dr. Mark Hyman. Sometimes it takes an illness or health...

August 31, 2015



Smoothies come in and out of my life like so many other edible items. But I have to admit, I keep coming back to them. Today I made one with milk, plain yogurt, frozen blueberries, banana, kale and ice—pretty good! Some people get a little o...

July 29, 2015

College freshman are ramping up to set sail in the new uncharted territory of independence. They are busy “friending” their future dorm mates on Facebook and Instagram, and color coordinating their bedding.


Independence is so exciting! Meanwhi...

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August 24, 2017

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