Healthy Leads to Happy!

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February 23, 2018

This is an amazingly effective 20 minute, full-body workout using 1 set of weights and your body weight! It's published here in two parts, so make sure you don't forget to get a sip of water after the first segment and move on to the second vi...

February 5, 2018

This is a great in-home, 15 minute workout you can do with just your body weight with an option to use a set of dumbbells.

I talk you through the whole thing and show you beginner to advanced versions of each move so that every level can partic...

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Heel Raise

August 24, 2017

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Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist. You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.