Healthy Leads to Happy!

Featured Posts

August 27, 2018


1 (14oz) package chicken or turkey sausage (I used a spicy chipotle chicken)

12 small red potatoes, quartered (could use sweet potatoes too)

1 pound fresh beans, trimmed

3 Tbsp olive oil

1-2 Tbsp Cajun seasoning


  • Preheat o...

February 28, 2018

We all need a sweet treat once in a while, so why not use natural ingredients that contain antioxidants, fiber and protein! These energy balls are perfect when you are on the run and need something to offer a quick energy boost and satiate you...

November 4, 2017

Ok, here is one of my recipes without quantities. We shouldn't be stuck in a box when it comes to our taste buds! With this recipe, you really can't make a mistake. If you are watching your waistline, use less butter. If you love capers, pile...

October 22, 2017

If you want to get all the veggie nutrients you need in a day, start with breakfast! This Roasted Veggie and Egg Bowl will satiate you for hours and give you a solid nutrient punch!

 I'm not going to give you quantities because for this dish, y...

October 10, 2017

Sweet potatoes are a great choice when you are choosing a carbohydrate to go with your meal. Sweet potatoes contain vitamin A, vitamin C, manganese, fiber, vitamins, potassium and even Iron. They are truly one of the healthiest vegetables we c...

October 10, 2017

I often look for recipes that have anti-inflammatory properties. I love this one because it has cinnamon and turmeric in it and it's something a little different from the traditional fruit or veggie smoothie. It sounds like it might be heavy,...

September 26, 2017

Quinoa is a buzz word in the healthy recipe world and it deserves it's reputation. It's one of the most protein-rich foods we can eat and contains almost twice as much fiber as most other grains and is filled with vitamins and minerals! 


September 25, 2017

Planks are a great way to strengthen your core which is the bridge that stabilizes and protects your entire body. Not only do planks strengthen that important bridge, but you engage the shoulders, chest, back, arms and legs too! They truly are...

September 15, 2017

These three basic moves strengthen your entire upper body!

The trick to building muscle is to use enough weight or perform enough reps so that last one is challenging. Perform 10-20 reps, one to 3 sets. Enjoy!

If you would like a perso...

September 11, 2017

It's often challenging getting our greens in during those busy weeks where meal planning and grocery shopping ends up at the bottom of the list!

Here is a great solution!

Make multiple smoothies ahead of time and freeze them. Take one out the ni...

Please reload

Heel Raise

August 24, 2017

Please reload

Please reload

Recent Posts